By: Jason A. Penrod
So I've had a week of exercise, good nutrition, chiropractic and massage treatments, and then today I woke up and felt like I had been hit by a truck. I just share this to let people know that they are not alone when days like this in training hit them as well. Some days your body just needs a rest and that's what I've decided to do for my body today...just let it rest and heal.
Have a great weekend and let's heal up and be ready to go again tomorrow.
By: Jason A. Penrod
Saturday, July 31, 2010
Thursday, July 29, 2010
Fitness Quest (By: Jason A. Penrod)
By: Jason A. Penrod
I'm not a big cardio person. I need to be playing a sport of some sort. So I enjoy a good game of tennis. Played marathon tennis tonight after work with friends and hoping I'm not going to be hurting tomorrow.
By: Jason A. Penrod
I'm not a big cardio person. I need to be playing a sport of some sort. So I enjoy a good game of tennis. Played marathon tennis tonight after work with friends and hoping I'm not going to be hurting tomorrow.
By: Jason A. Penrod
Wednesday, July 28, 2010
Positive Body Boot Camp (by: Jason A. Penrod)
By: Jason A. Penrod
Positive Body will be having one hour boot camps at 1/2 the price of a private personal fitness session ($22) on Saturday, July 31st. I've been working with Chase Woolman, owner of Positive Body, since January and he has really helped me take my fitness to a whole new level Call Positive Body today and set up an appointment on Saturday for yourself and/or your group of friends. http://www.lakewaleschamber.com/Member_News_Docs/2010/07-19-10/PositiveBodyTrainingBootCamp0731.pdf
By: Jason A. Penrod
Positive Body will be having one hour boot camps at 1/2 the price of a private personal fitness session ($22) on Saturday, July 31st. I've been working with Chase Woolman, owner of Positive Body, since January and he has really helped me take my fitness to a whole new level Call Positive Body today and set up an appointment on Saturday for yourself and/or your group of friends. http://www.lakewaleschamber.com/Member_News_Docs/2010/07-19-10/PositiveBodyTrainingBootCamp0731.pdf
By: Jason A. Penrod
Lake Wales Chamber Golf Tourney (Jason A. Penrod)
by: Jason A. Penrod
As president of the Lake Wales Chamber of Commerce, I am getting excited about the Lake Wales Chamber Golf Tournament. This will be held on Friday, October 8th, at noon at the Lake Wales Country Club. We have corporate sponsors but are always looking for more. We still need golfers, door prizes, etc.
This is the Chamber's main fund raiser each year and it is looking to be a great success this year. Come out, have a great day, and let's help each other turn this economy around. Fore!
by: Jason A. Penrod
As president of the Lake Wales Chamber of Commerce, I am getting excited about the Lake Wales Chamber Golf Tournament. This will be held on Friday, October 8th, at noon at the Lake Wales Country Club. We have corporate sponsors but are always looking for more. We still need golfers, door prizes, etc.
This is the Chamber's main fund raiser each year and it is looking to be a great success this year. Come out, have a great day, and let's help each other turn this economy around. Fore!
by: Jason A. Penrod
Tuesday, July 27, 2010
Fitness Comeback (By: Jason A. Penrod)
By: Jason A. Penrod
I'm happy to say that I endured my first spinning class at the Lake Wales YMCA since I injured myself four months ago. It was a fun class with Trudy the instructor leading the class with her playful demeanor and constant encouragement.
Thanks for being you Trudy. Visit: http://www.lakewalesymca.net
By: Jason A. Penrod
I'm happy to say that I endured my first spinning class at the Lake Wales YMCA since I injured myself four months ago. It was a fun class with Trudy the instructor leading the class with her playful demeanor and constant encouragement.
Thanks for being you Trudy. Visit: http://www.lakewalesymca.net
By: Jason A. Penrod
Sunday, July 25, 2010
Sunday Morning (By: Jason A. Penrod)
Good morning everyone! I am making a committment to blogging more often as well as sharing some daily thoughts and tips with the hope that the messages may help some of you and your families. These tips won't always be anything magically legal but may just be practical or a sharing of my personal experiences at times.
Today's message is pretty simple. After church, I'm going to call both of my grandmothers and see how they are doing. I'm also going to visit one of my friends in an assisted living facility today. All 3 of these ladies could probably use some human contact and that's the least I can do. Is there anyone out there today that you can reach out to? Remember...just because we may not see them everyday, doesn't mean they may not need us.
Have a blessed day and may Gob bless our elders!
By: Jason A. Penrod
Today's message is pretty simple. After church, I'm going to call both of my grandmothers and see how they are doing. I'm also going to visit one of my friends in an assisted living facility today. All 3 of these ladies could probably use some human contact and that's the least I can do. Is there anyone out there today that you can reach out to? Remember...just because we may not see them everyday, doesn't mean they may not need us.
Have a blessed day and may Gob bless our elders!
By: Jason A. Penrod
Saturday, July 24, 2010
Jason A. Penrod's New Blog
Submitted By: Jason A. Penrod
Since I like to write, I thought I would use this blog as a forum to discuss different topics. I'm not sure who will be reading this blog, but I hope I can write some interesting entries and start stimulating dialogue.
If you have any ideas on what you would like to hear about please let me know.
Since I like to write, I thought I would use this blog as a forum to discuss different topics. I'm not sure who will be reading this blog, but I hope I can write some interesting entries and start stimulating dialogue.
If you have any ideas on what you would like to hear about please let me know.
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