By: Jason A. Penrod
So I've had a week of exercise, good nutrition, chiropractic and massage treatments, and then today I woke up and felt like I had been hit by a truck. I just share this to let people know that they are not alone when days like this in training hit them as well. Some days your body just needs a rest and that's what I've decided to do for my body today...just let it rest and heal.
Have a great weekend and let's heal up and be ready to go again tomorrow.
By: Jason A. Penrod
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